Avoid Surgery Choose Pro Active

28000+

Surgery Avoided

About Us

We are constantly looking for opportunities to improve the knowledge and experience of this team to serve patients well. These techniques using exercise can be used repeatedly and are helpful in long-term healing. Also, this treatment is non-invasive - it does not require any surgery or hospitalization. When we treat diseases through exercise, we also teach each patient how to use those techniques. These exercises essentially isolate and strengthen different muscle groups while reducing stress on bones, ligaments and other muscles. They should not be confused with exercises done for fitness or bodybuilding.

20+
Years of Experience

50,000+
Patients treated

99%
Customer Satisfaction

Our Team

The medical team, headed by Dr. Chiplunkar, includes four doctors with M.D. qualifications and the follow up team has 3 doctors with MBBS qualifications.

Treatment Methodology

Channelizing the body towards finding its own cure' has been the guiding philosophy for ProActive for over 10 years.

Facilities

Channelizing the body towards finding its own cure' has been the guiding philosophy for ProActive for over 10 years.

Our Services

Curing Primary Body Ailments

Pain in neck, back, knees, shoulder i.e. slip discs, carpal tunnel syndrome, ligament injuries, knee degeneration etc. are most common ailments Indians and in fact, people worldwide suffer from

Treatment of Autoimmune Diseases

Proactive specializes in treatment of autoimmune problems such as psoriasis, psoriatic arthritis, restless leg syndrome, avascular femur head necrosis, ankylosing spondylitis, Irritable bowel syndrome.

Injury prevention and performance aid for athletes

Proactive helps athletes increase their qualitative and quantitative output. They are coached to understand their bodies better. The Proactive team analyzes their musculature and strength so that they are able to use it most effectively.

Super specialty
Scoliosis

Proactive is one of the only clinics in India to specifically treat and correct scoliosis in young adults. We correct these Scoliotic changes by adjusting the body posture, reactivating the atrophied muscles, and helping the collapsed lungs to regain their normal size through various breathing techniques.

About

Dr. Shridhar Chiplunkar

Dr. Shridhar has treated more than 45,000 patients till date and successfully avoided more than 28,000 surgeries. More than 800 athletes are taking his consultation for improving their performance and to avoid body ailments thus keeping them fit to give their best

Consistency over intensity.
Small stretches, done daily, lead to better mobility and comfort.

#JointCare #HealthyAging #OrthopedicTips #ActiveAt80 #SpineInjury proactiveclinic stayproactive posturematters proactivetips StrongBones StayHealthy Stretches

Mobility matters as much as strength.
Warm up well, stretch gently, and give your body variety.

#JointCare #HealthyAging #OrthopedicTips #ActiveAt80 #SpineInjury proactiveclinic stayproactive posturematters proactivetips StrongBones StayHealthy MobilityMistakes

Healthy movement starts with hydration.
Small habit. Big relief for muscles and joints.

#JointCare #Hydrtaion #OrthopedicTips #JointPain #SpineInjury #proactiveclinic #stayproactive #posturematters #proactivetips #StrongBones #StayHealthy

Build your bones the natural way—
move more, fuel right, and stand tall.
Your future self will feel the difference.

#JointCare #HealthyAging #OrthopedicTips #ActiveAt80 #SpineInjury #proactiveclinic #stayproactive #posturematters #proactivetips #StrongBones #StayHealthy

Most back injuries start with one wrong move.
Lift smart today so your spine thanks you tomorrow.

#JointCare #HealthyAging #OrthopedicTips #ActiveAt80 #SpineInjury #proactiveclinic #stayproactive #posturematters #proactivetips #RightWayToLift #StayHealthy

Strength isn’t always loud.
Sometimes it’s choosing health, showing up for appointments, prioritizing posture, or taking the first step toward a better lifestyle.

To the men who care for their families and are now learning to care for themselves too, we see you, we appreciate you. 💙

Happy International Men’s Day!

[Proactive, Mens Day]

#Proactive #MensDay #InternationalMensDay

Their laughter is pure, their energy is contagious, and their smiles make the world a softer, brighter place.

This Children’s Day, we celebrate their joy, their courage, and the countless dreams they carry in their tiny hearts.
Here’s to helping every child grow stronger, move freely, and live pain-free. 💙

Happy Children’s Day!

#Proactive #ChildrensDay

Every drop of sweat, every bruise, every practice session, led to this one golden moment.

These women didn’t just lift a trophy; they lifted the nation’s spirit.

Their victory is proof that with discipline, courage, and proactive effort, no dream is too far✨

#ProActiveIndia #WomensWorldCup #PrideOfIndia

As the gentle glow of diyas fills every corner, may this Diwali Padwa bring balance, harmony, and renewed energy into your life. 🌼✨
Wishing you a joyful and healthy Diwali Padwa!
— Team ProActive & Solving Scoliosis

#proactive #diwalipadwa

Let this Diwali remind us to pause, breathe, and embrace gratitude, for good health, happiness, and the simple joys that make life brighter.
Wishing you a happy, healthy, and harmonious Diwali!

#proactive #laxmipujan

May the blessings of Goddess Lakshmi bring you wellness, warmth, and success in every step you take. 🌸

Wishing you a radiant and prosperous Dhanteras!

#proactive #dhanteras

✨ This Dussehra, let the light of goodness triumph over darkness.
Wishing you joy, prosperity, and success. 🌟💫 #HappyDussehra

This Navratri, let’s celebrate devotion with purity and embrace health with balance. May Maa Durga bless you with energy, positivity, and wellbeing ✨

#HappyNavratri #navratri2025 #proactive

🦴 Strong Bones, Strong Life!

Your orthopedic health is the foundation of your active lifestyle.

By making a few conscious choices every day, like staying active, eating right, maintaining good posture, and exercising regularly, you can prevent future joint pain and live a healthier, pain-free life.

Start today, because prevention is always better than cure

#JointCare #HealthyAging #OrthopedicTips #ActiveAt80 #HealthyAging #proactiveclinic #stayproactive #posturematters #proactivetips

Every great journey begins with a guiding step. Thank you, teachers, for walking with us all the way. 👣

#HappyTeachersDay #Proactive

At 80, staying active is important, but so is protecting your joints.

When climbing, always listen to your body, climb only till you’re comfortable, and while coming down, take the zigzag path instead of going straight, it reduces the strain on your knees. 🌿

Stay active, stay safe, stay strong. ✨

#JointCare #HealthyAging #OrthopedicTips #ActiveAt80 #HealthyAging #proactiveclinic #stayproactive #posturematters #proactivetips

May Bappa bring happiness, health, and harmony into your life✨

#GanpatiBappaMorya #proactiveclinic #ganeshchaturthi

This Independence Day, let’s honour the past, cherish the present, and dream for a brighter tomorrow 🇮🇳

United by history, driven by dreams, and inspired by freedom

#proactiveclinic #stayproactive #independenceday

Every rakhi you’ve tied has carried a silent promise, to protect, to cherish, and to stand by each other no matter what life brings ✨

This Raksha Bandhan, we celebrate not just a ritual, but a lifetime of love💖

#rakshabandhanspecial #proactive #proactiveclinic

Who says slowing down is part of the plan? At 80+, every stretch, every walk, every swing of the racket keeps the mind sharp, the body moving, and the heart young 💪✨

#ActiveAt80 #HealthyAging #proactiveclinic #stayproactive #posturematters #proactivetips

Open gyms are a great initiative, but only if the equipment is safe to use. Here’s what you need to check before your next workout! 🏋️‍♂️🌳

Consult our experts at Proactive Clinic for age-smart fitness plans.

#ProactiveClinic #ActiveNotExhausted #MoveRightNotMore #OpenGymTips #FitnessSafety #outdoorworkout

After 60, every step counts. Walk towards strength, stability, and a healthier tomorrow, the ProActive way💪👣

#AgeGracefully #StayProActive #SeniorWellness #mobilitymatters

Staying active is key, but overtraining can do more harm than good.
Watch to know the signs of excessive exercise and how to stay balanced, strong, and safe.

👉 Consult our experts at Proactive Clinic for age-smart fitness plans.

#ProactiveClinic #ExerciseAfter60 #HealthyAging #ActiveNotExhausted #FitnessOver60 #SeniorHealth #AgeSmartFitness

Tiny hands, big hearts! ❤️
The little ones from Bal Shikshan Mandir brought smiles and sweet cards to thank our real-life heroes in white.

Happy Doctors’ Day to those who heal with heart! 🩺

#DoctorsDay #ThankYouDoctors #BalShikshanMandir #proactiveclinic #LittleHeartsBigThanks #HealingWithLove

60 is not old. It’s just wiser movement. Pick sports that love your body back! 😄😉
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Rise & Stiff? Here’s why! From alcohol to anxiety — uncover the 3 silent culprits behind your morning stiffness.
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Too breathless to talk post-game? Time to rethink your routine. 😮‍💨🚶🏻
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Fitness after 40 isn’t about pushing harder — it’s about playing smarter. 😄😌
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

What you do every hour affects how you feel every year.

Fix your posture, fix your future. 💪🏻
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Not everything you hear about posture is true! Don’t let misconceptions affect your health—let�’s bust these common myths and learn the right way! 💡
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Small changes, big results! Follow these 5 tips to keep your spine in top shape. 💪🏻 Give your back the support it needs today!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

From our ProActive family to yours, we’re wrapping this year with smiles, laughter, and a sprinkle of holiday magic! 🎄✨

Thank you for trusting us with your health and wellness.

Here’s to a season of joy, love, and care—because a healthy you is the best gift of all. 🎅❤️
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#MerryChristmas #ProactiveClinic #TeamProActive

Wondering how to treat stage 1 & 2 avascular necrosis? Dr. Chiplunkar breaks it down for you! ✨
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Proactive Clinic & Solving Scoliosis brought expertise to the Sports and Fitness Expo! Here's to stronger, healthier lives!
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[recap, sports expo, sports and fitness, scoliosis]
#SportsExpo #ProActiveTips #ProactiveClinic #Exhibition #Expo #Sports #FitnessMotivation #FitnessLifestyle #StayProActive

Not sure what avascular necrosis means? Dr. Chiplunkar explains it simply! 🩺✨
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Driving a tractor doesn’t affect your posture? Think again!

Dr. Chiplunkar highlights why sitting tall and staying aligned can keep you farming pain-free. 🚜💪🏻
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Farm life is all about strength—but lifting with the wrong technique can take a toll on your body. Proper posture and movement while handling weights can make all the difference! 💪🏻

Dr. Chiplunkar shares key points to picking heavy weights when farming
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Did you know that the way you sit while working on the farm can make all the difference? 🌟Proper posture helps prevent back pain, boosts energy, and ensures you stay active throughout the day! 💪🏻✨

✨ Join Dr. Chiplunkar in this segment of "Power of a Perfect Posture" to discover the best sitting techniques for farm work that prioritize your health and efficiency.
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Did you know that maintaining perfect posture while working on the farm can prevent back pain, improve energy levels, and keep you going longer? 💪🏻✨

✨ Join Dr. Chiplunkar in this segment of "Power of a Perfect Posture" to learn how to work efficiently without compromising your health!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Did you know that active posture correction can boost energy levels, improve digestion, and reduce back pain?

✨Join Dr. Chiplunkar in this part of his series on "Power of a Perfect Posture" to learn how small adjustments can make a big impact!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Posture correction made easy! 🌟

👉🏻 From high-tech wearables to classic lumbar supports, learn all about posture-correcting devices and find your ideal solution. 💪🏻 Stay tuned for expert insights!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Struggling with bad posture? Let's fix it! 💪🏻

👉🏻 Hear what Dr. Chiplunkar has to say about building better posture habits—stay tuned!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Wondering if posture-correcting devices actually work?

Dr. Chiplunkar dives into how these tools can help you sit and stand tall
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]
#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Feel like you can’t catch your breath? The secret might be your posture!

Dr. Chiplunkar explains how to ensure oxygen flows smoothly into your lungs. Tune in for simple tips!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]
#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Your posture and nervous system are more connected than you think!

Dr. Chiplunkar breaks it down in 'Power of a Perfect Posture.' Watch now and take control of your health! 💡💯
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]
#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

#सप्ताह_विशेष_चर्चा या कार्यक्रमात ऐकुया, 20 ऑक्टोबर या जागतिक ओस्टीओपोरॉसिस दिन अर्थात जागतिक अस्थिसुषिरता दिवस यानिमित्त चर्चा

सहभाग - डॉ. श्रीधर चिपळूणकर आणि अनुराधा करकरे
सूत्रसंचालन - गौरी लागू
निर्मिती साहाय्य - मोनिका मेहेकरे

प्रसारण - रविवार, दि. 20 ऑक्टोबर 2024 रोजी सकाळी 9:30 वाजता आकाशवाणी पुणे केंद्रावरून आणि सायंकाळी 6:15 वाजता पुणे विविधभारती 101 एफएम केंद्रावरून.

लाईव्ह स्ट्रीमिंगवर ऐकण्यासाठी डाउनलोड करा, #NewsOnAir हे मोबाईल ऍप्लिकेशन.

• Android App - https://play.google.com/store/apps/details?id=com.parsarbharti.airnews

• iOS App - https://apps.apple.com/in/app/newsonair/id145000867

• Web Link - https://akashvani.gov.in/radio/live.php?channel=179

#WorldOsteoporosisDay #OsteoporosisDay
#SaptahVisheshCharcha #AkashvaniPune

Did you know slouching can do more than just strain your back? Poor posture can actually affect your heart and digestive system!

Dr. Chiplunkar explains how in this part of his series, 'Power of a Perfect Posture.' Take control of your health by standing tall! ✨
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]
#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Did you know bad posture can speed up bone loss? 🦴

Dr. Chiplunkar explains how consistently poor posture can lead to osteoporosis over time. Small changes in your posture can protect your bones and long-term health!
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]
#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

Slouching can do more than just making you look tired. Dr. Chiplunkar breaks down how it affects spinal curvature over time and shares easy steps to correct your posture.
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]

What’s your slouching costing you? Dr. Chiplunkar dives into the long-term effects of slouching and shares simple tips to fix it.
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[Power of perfect posture, Posture Matters, Posture Tips, Posture Awareness]
#proactiveclinic #stayproactive #posturematters #postureawareness #posturecorrection #postureperfect #proactivetips #postureexercises #healthtipoftheday #powerofperfectposture

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