What Is Excessive Exercise? Know When You’re Pushing Too Hard In a world that often glorifies “go hard or go home,” it’s easy to confuse...

Why Do You Wake Up with Morning Stiffness? Here’s What Your Body Might Be Telling You Waking up in the morning with a stiff body isn’t...

Choosing the Right Sport After 60: Stay Active, Stay Wise One of the most common and honestly, most exciting questions I get from my...

As we age, our body begins to function differently than it did in our 30s or 40s. After 60, many individuals become more conscious of...

The idea of staying active and fit is gaining momentum across all age groups and rightly so. As more people step outside to embrace...

Therefore, ergonomists study human capabilities in relation to work demands History As early as the 18th century, doctors noted that...

Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports...

This blog is about, Musculoskeletal disorders. MSD affect the muscles, nerves, blood vessels, ligaments and tendons.

Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments and tendons. Workers in many different industries...

Sports doc Jordan Metzl’s get-stronger, run-better plan. Why do you run? Because it feels good. Because it relieves stress. Because it...

Improving medical office efficiency requires evaluation and planning. If you’re constantly running behind schedule and chaos is standard...